Many adults have security blankets. They just come in the form of the absolute need to sleep under a comforter or a sheet, even on nights when it's hotter than the kitchen on Chopped.
The explanation is similar to the science behind weighted blankets: Blankets are associated with higher levels of serotonin and dopamine. Feeling even the slightest bit bundled can cause deep pressure stimulation, which helps to regulate your parasympathetic and sympathetic nervous systems (the things in charge of our bodies while we're at rest and on the go).
But a cool temperature is another main key to a restful sleep. If you and your significant other are in a perpetual argument about the temperature of your room at night, whoever votes for cold is technically right. The National Sleep Foundation suggests that 60 to 67 degrees Fahrenheit is the ideal room temperature at bedtimeBody temperature regulates our circadian clock, and hot rooms make it hard for your body to drop to its optimal temperature for REM sleep. Read more...
More about Home, Sleep, Mashable Shopping, Culture, and Work LifeBEST FOR STICKY SLEEPERS
Casper Humidity Fighting DuvetOne of those fluffy down comforters that everyone wants, filled with sweat-wicking merino wool.
- Fill: Duck down, merino wool
- Shell: 100% cotton
- Machine washable: Yes
ECO-FRIENDLY PICK
Buffy BreezeCombat night sweats with the moisture-wicking properties of eucalyptus wrapped in up in a cloud.
- Fill: Eucalyptus
- Shell: Eucalyptus
- Machine washable: Dry cleaning and spot cleaning are recommended
BEST DOWN COMFORTER
Brooklinen Lightweight Down ComforterThe internet's favorite sheet brand brings you a down comforter that's ultra soft and light as a feather. (Literally — there are feathers in there.)
- Fill: Goose down
- Shell: 100% cotton sateen
- Machine washable: Safe for the dryer, but refreshing by hang drying is recommended
BEST DOWN ALTERNATIVE
CuddledownGet the fluff of down without feeling suffocated with this synthetic, mesh-ventilated comforter.
- Fill: Synthetic down-alternative
- Shell: 100% combed cotton
- Machine washable: Yes
BEST FOR KIDS
Linenspa All Season Reversible ComforterOne of Amazon's most popular comforters, this wallet-friendly pick is lightweight, hypoallergenic, and elegant.
- Fill: Microfiber
- Shell: Microfiber
- Machine washable: Yes
BEST HYPOALLERGENIC COMFORTER
Cozy Earth Bamboo ComforterUltra soft and tightly woven to prevent dust mites, a bamboo comforter is great for people with allergies.
- Fill: 100% bamboo viscose
- Shell: 100% bamboo viscose
- Machine washable: Yes
BEST COOLING DUVET COVER
Ettitude Organic Bamboo DuvetA moisture-wicking, eco-friendly duvet that creates a dreamy match for your cooling comforter.
- Fill: N/A
- Shell: 100% organic bamboo
- Machine washable: Yes
BEST COOLING WEIGHTED BLANKET
Gravity Cooling BlanketWeighted blanket diehards can now achieve that calming swaddle without overheating on humid nights.
- Fill: Fine-grade glass beads
- Shell: Faux Tencel
- Machine washable: Only the duvet cover (not the weighted insert)
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